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April Newsletter - Reformer Pilates Booking Now Open! NEW - Wim Hof (Ice Man) Saturday workshop. New Classes - Qi-Gong, Sound Healing, Meditation.

Welcome to our April 2024 Newsletter, where we're excited to share the latest updates and insights from our clinic!

New Core Service: Physio-Led Reformer Pilates

We're thrilled to introduce our newest core service: Physio-Led Reformer Pilates. Discover how this innovative approach to rehabilitation can benefit you! See above for details on booking your session.

Special Event: Wim-Hof Fundamentals Course

Join us in welcoming Damon Bowen-Ashwin from "Adapt and Flow" for a transformative Wim-Hof Fundamentals course. Mark your calendars for Saturday, April 20th, from 1:30 PM to 6:00 PM. Don't miss this opportunity to enhance your well-being!

Exciting New Classes

In addition to our core services, we're excited to announce two new classes starting this month:

QiGong: Experience the rejuvenating power of QiGong to harmonize mind, body, and spirit.

Sound Healing / Gong Baths: Immerse yourself in the healing vibrations of sound for profound relaxation and inner balance.

Check out our weekly class timetable below for more information and booking links.

We look forward to sharing these enriching experiences with you!

Warm regards,

Annie Hehir

Practice Manager

Guildford Chiropractic Centre

Introducing Physio-Led Reformer Pilates: Book Your Session Now!

We're excited to announce the launch of our newest service: Physio-Led Reformer Pilates, now available for booking on our website!

Joining our team is the talented Physiotherapist, Sara McGowan, who will be conducting personalized 1-2-1 sessions in our dedicated rehab area.


We understand that incorporating movement into your rehabilitation journey can feel daunting, especially when recovering from an injury or managing a symptomatic condition. That's why Reformer Pilates is an exceptional addition to our services. Under the expert guidance of our experienced chartered physiotherapist, patients can safely navigate through movements tailored to their specific needs.

Joining our team is the talented Physiotherapist, Sara McGowan, who will be conducting personalized 1-2-1 sessions in our dedicated rehab area.

Why Choose Reformer Pilates?

"Change happens through movement and movement heals." - Joseph Pilates

Movement is fundamental to effective rehabilitation. We've moved past the era of prescribed rest, recognizing that keeping the body active is crucial for long-term recovery. Alongside manual therapy, strengthening the body's framework and refining movement patterns are vital components of any rehabilitation plan, leading to sustained symptom improvement.

The Pilates Reformer, renowned for its diverse repertoire of safe and effective exercises, serves as an invaluable tool for both rehabilitation and performance enhancement.

Why Opt for Physio-Led Sessions?

As a chartered physiotherapist with over 30 years of rehabilitation experience, Sara assesses each patient individually, prescribing tailored Pilates exercises based on their needs and abilities. You'll exercise at a level that's both safe and effective for your current condition and stage of rehabilitation.

Who Can Benefit?

Our sessions welcome individuals of all levels, whether you're new to Reformer Pilates or have prior experience. They're suitable for those rehabilitating from various injuries or managing different health conditions. Unsure if Reformer Pilates is right for you? Feel free to reach out to us before booking your session.

Reformer Pilates is a safe and effective option for many, catering to specific needs that generic exercise classes may overlook. Whether you're dealing with joint replacements, arthritis, back pain, osteoporosis, chronic pain, pelvic floor rehabilitation, multiple sclerosis, chronic fatigue syndrome, or other conditions, we're here to support you.

Availability & Booking

Booking is now available online or via reception. 

Please note that this service is new to Guildford Chiropractic Centre, and availability is currently limited. However, more slots will become available in the coming weeks. If you can't find a suitable time slot, simply email us:, and we'll add you to our waiting list, reaching out as soon as new openings arise.

Book Now


Initial Consultation £75

Follow Up Appointment £69

Block booking discounts available.  

For more information on all classes and workshops at Guildford Chiropractic Centre, please visit our EVENTS PAGE or click on the links below.













Please note that each service is run by external practitioners, and booking and payments are organized separately from the main reception.

And Finally…


Your Feedback Matters:

We value your feedback as it guides our growth. Whether you have suggestions for new services, improvements to existing ones, or ideas for our next newsletter, please respond to this newsletter to let us know. Your insights are invaluable.

Stay Well, Feel Great:

We hope you're feeling fantastic and moving with ease. We eagerly await your next visit to the clinic, where our dedicated team is ready to assist you on your path to wellness.

Warmest wishes,

Annie Hehir 

Practice Manager 

Guildford Chiropractic Centre


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