YOGA & PILATES
YOGA CLASSES
Classes are held in the Barn on Wednesday evenings
In good weather classes may be held outside in our beautiful garden.
Flow: 6:30pm - 7:30pm
Yin: 7:45pm - 8:45pm
6 Week Course - £60
Pay as you go - £12
Payment and booking is required in advance of class
to manage class numbers.
All classes and courses can be booked with Annie directly.
PILATES CLASSES
Classes are held in the Barn on Tuesday evenings
In good weather classes may be held outside in our beautiful garden.
6:15pm - 7:15pm & 7:30pm - 8:30pm
6 Week Course - £60
Pay as you go - £12
1-2-1 Pilates Available
Payment and booking is required in advance of class
to manage class numbers.
All classes and courses can be booked with Claire directly.
ABOUT THE CLASSES
Through yoga we can learn to quieten the noise of the world around us. Finding peace in movement & restoration in stillness.
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The myriad benefits of yoga – including lowered blood pressure, increased strength and bone density and reduced anxiety.
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FLOW - We flow from one pose to the next without stopping to talk about the finer points of each pose. This class has a little more pace and you will come away feeling that your body has worked.
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YIN - Yin yoga focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. The aim is to increase flexibility and encourage a feeling of release and letting go. It is also a wonderful way to learn the basics of meditation and stilling the mind.
Join anytime and the first class is FREE
ABOUT THE CLASSES
A fun and friendly mixed ability mat Pilates to help strengthen, tone and mobilise your body.
Pilates exercises can assist in the prevention, rehabilitation, and management of
common orthopaedic conditions such as arthritis, osteoporosis and joint hypermobility.
Pilates is low impact but is not easy!
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Each class focuses on six main principles: concentration; control; centre; flow; precision and breathing.
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Classes are male and female mixed and reasons for attending range from hip and lower back issues to those looking to improve posture, balance and flexibility.
Join anytime and the first class is FREE
OUR SPECIALIST PRACTITIONERS
"I have been an advocate of the Pilates practice for twenty-years. Five-years ago, I left my corporate career behind to study the theory and practice of Pilates and Nutrition and I am now delighted to be teaching Level 3 Mat Pilates and offering Level 4 Nutrition Advice."
" I learnt in my youth how much diet & lifestyle impacts our health & overall wellness.
After long-term suffering of chronic fatigue following a ruptured appendix, I was finally labelled with Rheumatoid Arthritis. A painful inflammatory condition that effected my joints, leaving me debilitated, exhausted & depressed.
Medicines were making me worse with side effects & I began to believe the narrative Dr's told me... that I would be in a wheelchair by 30.
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I had to understand the body better so I could support myself & find a new trajectory.
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I became inquisitive of what my body could still do. I took a whole rewilding approach, stripping back all aspect of my life, spending more time outside & eating whole foods. As my mobility & mindset began to improve, I followed the path that felt right - to study Nutrition & Yoga. After many fascinating years of study , I'm pleased I can finally support others on such transformative journeys."