PHYSIO-LED REFORMER PILATES
Practitioner..
Sara McGowan
Chartered Physiotherapist
Reg. HCPC & CSP Member.
With over 30 years of clinical experience, Sara McGowan first qualified as a Physiotherapist in 1992 from St Mary's Hospital. After more than a decade working in the NHS, specialising in neurology and rehabilitation, Sara moved into private practice. She completed her Master’s degree in 2005 and became a Senior Lecturer in Physiotherapy at the University of East London.
For over 10 years Sara was the Lead Physiotherapist at the Samson Centre for Multiple Sclerosis, where she oversaw a team supporting people living with MS. She continues to provide specialist neuro-physio appointments. Contact Sara directly for more details.
In 2018, Sara qualified as a Pilates Instructor with the Australian Physiotherapy and Pilates Institute.
Sara now offers 1-2-1 Reformer Pilates sessions and weekly classes at Guildford Chiropractic Centre, combining her extensive clinical expertise with Pilates to guide patients safely through their rehabilitation.
PHYSIO-LED REFORMER PILATES
What is the Reformer?
The Pilates Reformer is a versatile piece of equipment designed to help strengthen, stretch, and align the body. It uses a system of springs and pulleys to create resistance, making exercises both safe and highly effective for all fitness levels.
Whether you're recovering from an injury or aiming to improve your overall mobility and strength, the Reformer is an excellent tool for rehabilitation and ongoing fitness.
Is Reformer Pilates Safe for Injury Rehab?
Absolutely. Under the guidance of our expert Chartered Physiotherapist, each session is tailored to your specific condition and abilities. Reformer Pilates offers low-impact exercises that build strength and flexibility without placing undue stress on your body, making it ideal for injury recovery or managing chronic pain.
Book Your Session Today!
Take control of your recovery journey with Reformer Pilates. Limited slots are available, so book now online or call us at 01483 562830 to secure your session.
Not sure if it’s right for you?
Contact us for more information or to schedule a free initial 15 -minute phone call or in-person consultation with our physiotherapist.
Fees:
Initial Consultation £75
Follow Up Appointment £69
15 minute initial chat - FREE
Block booking discounts available.
Sara also runs group mat classes on a Wednesday evening in the barn area.
These run as a 6 week course for absolute beginners. Introducing the principles of Pilates, starting at the very beginning.
Sara will help you to understand the 5 key principles of Pilates so you have the confidence to exercise independently and safely.
After 6 weeks you’ll be familiar with the key exercises, the common terminology and ready to join a mixed ability class.
After each class you will be sent a short class recording so you can practice during the week.
Bookings for these classes are made directly with Sara:
6 classes / £75
Email saraloumcgowan@gmail.com for further details and to book a place.
PILATES CLASSES
"I have been an advocate of the Pilates practice for twenty-years. Five-years ago, I left my corporate career behind to study the theory and practice of Pilates and Nutrition and I am now delighted to be teaching Level 3 Mat Pilates and offering Level 4 Nutrition Advice."
PILATES CLASSES
Classes are held in the Barn on Tuesday evenings by Claire Rayner from Claire's Pilates.
In good weather classes may be held outside in our beautiful garden.
6:15pm - 7:15pm & 7:30pm - 8:30pm
Payment and booking is required in advance of class
to manage class numbers.
All classes and courses can be booked with Claire directly.