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Introducing Physio-Led Reformer Pilates: Book Your Session Now!

We're thrilled to unveil our latest service: Physio-Led Reformer Pilates, now open for booking on our website!

We understand that incorporating movement into your rehabilitation journey can feel daunting, especially when recovering from an injury or managing a symptomatic condition. That's why Reformer Pilates is an exceptional addition to our services. Under the expert guidance of our experienced chartered physiotherapist, patients can safely navigate through movements tailored to their specific needs.

Joining our team is the talented Physiotherapist, Sara McGowan, who will be conducting personalized 1-2-1 sessions in our dedicated rehab area.

Why Choose Reformer Pilates?

"Change happens through movement and movement heals." - Joseph Pilates

Movement is fundamental to effective rehabilitation. We've moved past the era of prescribed rest, recognizing that keeping the body active is crucial for long-term recovery. Alongside manual therapy, strengthening the body's framework and refining movement patterns are vital components of any rehabilitation plan, leading to sustained symptom improvement.

The Pilates Reformer, renowned for its diverse repertoire of safe and effective exercises, serves as an invaluable tool for both rehabilitation and performance enhancement.

Why Opt for Physio-Led Sessions?

As a chartered physiotherapist with over 30 years of rehabilitation experience, Sara assesses each patient individually, prescribing tailored Pilates exercises based on their needs and abilities. You'll exercise at a level that's both safe and effective for your current condition and stage of rehabilitation.

Who Can Benefit?

Our sessions welcome individuals of all levels, whether you're new to Reformer Pilates or have prior experience. They're suitable for those rehabilitating from various injuries or managing different health conditions. Unsure if Reformer Pilates is right for you? Feel free to reach out to us before booking your session.

Reformer Pilates is a safe and effective option for many, catering to specific needs that generic exercise classes may overlook. Whether you're dealing with joint replacements, arthritis, back pain, osteoporosis, chronic pain, women's health issues, multiple sclerosis, chronic fatigue syndrome, or other conditions, we're here to support you.

Availability & Booking

Booking is now available online or via reception. 

Please note that this service is new to Guildford Chiropractic Centre, and availability is currently limited. However, more slots will become available in the coming weeks. If you can't find a suitable time slot, simply email us:, and we'll add you to our waiting list, reaching out as soon as new openings arise.


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