POSTURE ASSESSMENT AND IMPROVEMENT
At Guildford Chiropractic Centre, we help patients understand and address posture-related issues through movement-focused assessment and personalised treatment plans.
Not everyone with postural differences experiences pain. However, habitual positions, muscle imbalances, and limited movement can contribute to discomfort, stiffness, and inefficient movement patterns. By improving posture and movement awareness, we can help you feel better, move more efficiently, and reduce strain.
Posture is not just about muscles and joints — it’s also about the brain and nervous system. Habitual positions, limited movement, and muscle weakness can lead to fixed movement patterns, as the nervous system reinforces the same neural pathways over time. This can affect how comfortably and efficiently the body moves, as well as overall posture.
Our team provides chiropractic care, sports and clinical massage, and Reformer Pilates, supporting long-term musculoskeletal health, functional movement, and posture awareness.
How Modern Lifestyles Affect Posture
Our modern lives often involve much less varied movement than previous generations. Long periods of sitting, repetitive tasks, or using devices can limit the range of motions we perform daily. Over time, these patterns — combined with natural ageing and reduced activity — can contribute to restricted mobility, reduced strength, and posture changes.
Posture is therefore a visible symptom of both physical and neural factors, not a direct cause of pain. Poorly varied movement patterns can become habitual, affecting the body’s overall movement efficiency, and sometimes leading to discomfort in the neck, back, shoulders, or hips.
Common Posture Patterns
While posture issues are highly individual, common patterns we see include:
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Forward head posture and rounded shoulders
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Slouched or collapsed sitting posture
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Overly arched or flattened lower back
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Uneven shoulder or hip height
These patterns often reflect muscle imbalances, restricted mobility, and habitual movement choices, as well as less-active neural pathways that have become reinforced over time.
Symptoms Linked to Posture-Related Movement Patterns
Even when posture itself isn’t painful, limited movement patterns can contribute to:
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Neck, shoulder, or back discomfort
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Stiffness after prolonged sitting or standing
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Reduced flexibility and range of motion
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Fatigue during movement
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Headaches or jaw tension
How We Help
At Guildford Chiropractic Centre, we take a whole-body, movement-led approach, integrating treatments that retrain both the body and the brain.
Chiropractic Care
Chiropractic treatment helps restore joint mobility and spinal function, encouraging more natural movement patterns. By improving how the body moves, chiropractic care can:
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Support efficient, pain-free movement
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Reduce stiffness and restricted mobility
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Promote better posture awareness and neural engagement
Sports & Clinical Massage Therapy
Massage therapy addresses muscle tension and imbalance, which often accompany posture-related movement patterns. Benefits include:
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Releasing tight or overactive muscles
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Enhancing circulation and tissue health
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Supporting retraining of movement patterns
Reformer Pilates
Reformer Pilates is particularly effective for retraining movement and strengthening postural muscles. Led by an experienced physiotherapist, it can help:
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Improve core stability and coordination
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Restore mobility through controlled, varied movement
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Encourage new, more flexible neural pathways for posture and movement
A Personalised, Evidence-Based Approach
Every patient’s posture and movement patterns are unique. Your care plan may combine chiropractic care, massage therapy, and Reformer Pilates, alongside practical advice for daily movement, stretching, and activity breaks.
Our goal is to improve how your body moves, increase flexibility, and retrain neural pathways, supporting long-term musculoskeletal health and functional posture — not just “correcting posture.”
When to Seek a Posture Assessment
You may benefit from a posture assessment if you:
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Experience recurring neck, shoulder, or back discomfort
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Notice stiffness after prolonged sitting or standing
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Want to improve movement, comfort, and function at home, work, or during sport
Book an Appointment
If you’re ready to retrain movement patterns, improve posture awareness, and support long-term mobility, our experienced team at Guildford Chiropractic Centre can help.
Find out more or book a posture assessment today.
📞 01483 562830
💻 Book online now