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ARTICLES
Find out more about Guildford Chiropractic Centre and what we are passionate about.
Browse our articles covering everything from what your Chiropractors have been up to, the benefits of Sports Massage, Pregnancy Massage or information about back or neck pain.
You might even come across some gardening tips!
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From Persistent Back Pain to Strength and Confidence: Sarah's Recovery Journey
“After years of persistent lower back pain, Sarah regained control of her mobility and confidence with chiropractic care, clinical massage, and physiotherapist-led Pilates. Discover how a personalised approach helped her move freely again and return to the activities she loves.”
Mar 183 min read
5 Tips for Properly Wearing Your Backpack on the Trail
Hiking is a wonderful way to connect with nature and stay active, but improper backpack use can lead to discomfort and long-term issues.
Oct 14, 20242 min read
Enhancing Health Through Physical Activity: A Guide for Patients
Enhancing Health Through Physical Activity: A Guide for Patients
Jun 14, 20244 min read
Ready, Set, Ski: Your Ultimate guide to a healthy Ski Holiday.
How to get the most from your ski trip and stay injury free!
Feb 2, 20240 min read
Elevate Your Performance with Sports Massage in Guildford at Guildford Chiropractic Centre
Welcome to Guildford Chiropractic Centre, where excellence meets experience in the world of sports massage. Our dedicated team, led by...
Nov 17, 20232 min read
Is Cycling Good For Back Pain?
Sciatica is debilitating condition that will impact around 5% of us. Sciatica is when a nerve root or portion of the sciatic nerve in the...
Mar 24, 20232 min read
Is Stretching Good For You?
Stretching can improve human potential, not only in sport but also in everyday life. Some benefits include improved range of movement,...
Mar 13, 20232 min read
Am I too old to lift weights?
For a long time, lifting heavy weights was seen as a young man’s game. For some reason, one needed to be 25 and have a body like Hercules...
Oct 3, 20222 min read
Tendonitis
In my practice, both “on and off the pitch”, I see tendonitis all the time. Tendonitis is inflammation or irritation of a tendon – the...
Oct 3, 20222 min read
Why do my knees hurt?
Knee pain is one of the most common forms of joint pain where there has been no direct trauma.
Oct 3, 20222 min read
Feeling SAD?
Now that the winter is drawing in on us and the sun makes a much rarer sighting than even a month ago, many of us are noticing some...
Oct 3, 20222 min read
HIIT exercise
July is finally here and we’re all very excited to have some much deserved time off! Whether is long overdue catch ups with friends and...
Oct 3, 20223 min read
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