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ARTICLES
Find out more about Guildford Chiropractic Centre and what we are passionate about.
Browse our articles covering everything from what your Chiropractors have been up to, the benefits of Sports Massage, Pregnancy Massage or information about back or neck pain.
You might even come across some gardening tips!
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Why Should I Exercise?
Scientific research has shown that the most effective way of treating lower back pain is a combination of spinal manipulation, as performed
Embracing Uncertainty
Since I last wrote a column we’ve moved closer to Brexit and as it stands it is still anyone’s guess as to when it will happen. As you...
Whose Body is it anyway?
It never fails to amaze me how much time, energy and money we devote to our possessions and how little attention we pay to our health
A Pain in the Neck
ever woken up with a ‘crick’ in your neck, you’ll know first-hand just how painful it can be
How far should I be able to turn my head?
you should be able to rotate your neck to the right and to the left, so that your nose is in line with your shoulder (or near enough).
Gardening Tips
The Guildford Chiropractic Centre has compiled a list of do’s and don’ts to help you reduce the risk of injury during this gardening season.
May is Lyme Disease Awareness Month
Lyme disease is bacterial infection spread by infected deer ticks. It is the most common tick-borne infectious disease
What’s the difference between a chiropractor and an osteopath?
Although chiropractic and osteopathy have distinct professional identities and philosophies, they are both founded on the two pillars of sci
Is Exercise Really Good For You?
how to prevent recurrent episodes of back problems. The simple answer is exercise, essentially it is anything that is going to stimulate you
Predicting Health, and Other Stuff
Predicting what is going to happen to us health-wise even in the short-term is almost impossible. Genetics has massively improved the accur
Tips for Skiing
As well as being an enjoyable holiday choice, it offers an excellent cardiovascular workout and stimulates the nervous system.
New Year for the Better
We make resolutions to improve an area of our lives we are lacking in. The outcome, if successful, is an improved sense of well-being, produ
What is Normal?
‘Normal’ comes in many guises: it is often dependent on our environment and how we interact with it.
Christmas Is Coming……
Christmas will soon be upon us, and although it is the season of good cheer, it is also a common time for people to upset their spines!
When a Physiotherapist decides to train as a Chiropractor
Physiotherapists and chiropractors need by law to be registered, to hold professional indemnity insurance, and to comply with continuing pro
What’s the Use in Taping?
Have you ever seen sports people wearing brightly coloured tape and wondered whether it was a fashion statement or if it serves a purpose?
Do men have one less rib than women?
Ribs can be the source of all sorts of problems, ranging from post-traumatic sprains to postural related rib misalignments, all of which can
A Day in the Life of Your Knee
Exercise like biking, swimming and tai chi helps me to avoid becoming too rusty. In order to regenerate, cartilage in the knee needs to move
Donald Trump and Pelvic Floor Muscles
Your pelvic floor muscles as any chiropractor will tell you are the bedrock of all movement. They are or should be intrinsic to all our move
The Chiropractic Spinal Adjustment
There are a lot of misconceptions about what an adjustment is. Although not the only technique up a chiropractor’s sleeve, the adjustment is
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