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That was my ‘light-bulb moment’ – if I didn’t get on with it now, I may never do it – so I decided to start preparing for a major trekking

As members of this community, we would now have this amazing space to improve and make better use of, not only for our patients

6 to 8 weeks of immobilisation is sufficient for bones to heal and as soon as the plaster is removed the period of rehabilita

When Christmas Shopping Becomes a Pain in the Neck (or back or foot)!

Studies have shown that children should not carry more than 10% of their body weight, and that carrying 15% of their body weight can be dama

Why should children, let alone newborn babies, need to have chiropractic treatment

Since I last wrote a column we’ve moved closer to Brexit and as it stands it is still anyone’s guess as to when it will happen. As you read this article the chances are we’ll be out of the world cup (although there is a slim, a very slim chance we will win) long before we’re out of Europe. Results and the timing of events are often uncertain. Life after all is full of uncertainties. We plough through life never knowing what’s around the corner. The news has it that Robbie Wil

ever woken up with a ‘crick’ in your neck, you’ll know first-hand just how painful it can be

you should be able to rotate your neck to the right and to the left, so that your nose is in line with your shoulder (or near enough).

Although chiropractic and osteopathy have distinct professional identities and philosophies, they are both founded on the two pillars of sci

Christmas will soon be upon us, and although it is the season of good cheer, it is also a common time for people to upset their spines!

Have you ever seen sports people wearing brightly coloured tape and wondered whether it was a fashion statement or if it serves a purpose?

Ribs can be the source of all sorts of problems, ranging from post-traumatic sprains to postural related rib misalignments, all of which can

Exercise like biking, swimming and tai chi helps me to avoid becoming too rusty. In order to regenerate, cartilage in the knee needs to move

Your pelvic floor muscles as any chiropractor will tell you are the bedrock of all movement. They are or should be intrinsic to all our move

At the end of the day, hip degeneration is a fairly common problem, and surgery to replace the faulty joint will only be performed when the

There are many causes of coccyx pain – falling onto your backside being the most common cause.

Guildford Chiropractic Centre has been awarded the Patient Partnership Quality Mark (PPQM) by The Royal College of Chiropractors, again!

TMD is a common condition characterised by pain, and sometimes clicking, on opening of the jaw, usually on one side.  Headaches, toothaches,

It’s capable of hauling you around for years on end with no more than an occasional grumble after slumping too long in front of “Strictly.”