News

I hope that you had a wonderful holiday season, indulged in time with family and friends, as well as enjoyed lovely walks and snuggled up near the fire. January is here, another New Year, another new opportunity to reset the focus and only four months left until spring! No doubt, the buzz word around is "New Year's resolution" and with great enthusiasm, we all strive to jump onto the train to start the year with a meaning. I think it's time to maybe clean the slate of the pre

That was my ‘light-bulb moment’ – if I didn’t get on with it now, I may never do it – so I decided to start preparing for a major trekking

As members of this community, we would now have this amazing space to improve and make better use of, not only for our patients

There are some common misconceptions in the press and on social media about Chiropractic that are all too often reported as facts. We know i

6 to 8 weeks of immobilisation is sufficient for bones to heal and as soon as the plaster is removed the period of rehabilita

With the average Brit spending about 9-10 hours a week driving, it’s important that we drivers assess our driving ergonomics to avoid any un

When Christmas Shopping Becomes a Pain in the Neck (or back or foot)!

Studies have shown that children should not carry more than 10% of their body weight, and that carrying 15% of their body weight can be dama

Why should children, let alone newborn babies, need to have chiropractic treatment

Fortunately, there are ways to mitigate the damage and to redress the balance.  The most important thing to remember is that although it is

Scientific research has shown that the most effective way of treating lower back pain is a combination of spinal manipulation, as performed

Since I last wrote a column we’ve moved closer to Brexit and as it stands it is still anyone’s guess as to when it will happen. As you read this article the chances are we’ll be out of the world cup (although there is a slim, a very slim chance we will win) long before we’re out of Europe. Results and the timing of events are often uncertain. Life after all is full of uncertainties. We plough through life never knowing what’s around the corner. The news has it that Robbie Wil

ever woken up with a ‘crick’ in your neck, you’ll know first-hand just how painful it can be

you should be able to rotate your neck to the right and to the left, so that your nose is in line with your shoulder (or near enough).

The Guildford Chiropractic Centre has compiled a list of do’s and don’ts to help you reduce the risk of injury during this gardening season.

Although chiropractic and osteopathy have distinct professional identities and philosophies, they are both founded on the two pillars of sci

Physiotherapists and chiropractors need by law to be registered, to hold professional indemnity insurance, and to comply with continuing pro

Have you ever seen sports people wearing brightly coloured tape and wondered whether it was a fashion statement or if it serves a purpose?

Ribs can be the source of all sorts of problems, ranging from post-traumatic sprains to postural related rib misalignments, all of which can

Exercise like biking, swimming and tai chi helps me to avoid becoming too rusty. In order to regenerate, cartilage in the knee needs to move