Myofascial release is a hands-on soft tissue therapy that focuses on relieving tension in the fascia — the connective tissue that surrounds muscles, joints and nerves.
It is used to help reduce pain, improve mobility and address restrictions caused by injury, posture, stress or overuse.
WHO IS THIS TREATMENT FOR?
Myofascial Release may be suitable if you have:
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Persistent muscle tightness or stiffness
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Restricted movement or reduced flexibility
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Ongoing pain that doesn’t fully resolve with general massage
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Postural tension (neck, shoulders, back)
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Discomfort following injury or repetitive strain
WHAT TO EXPECT
Treatment involves slow, sustained pressure and targeted soft tissue techniques designed to gently release restrictions within the fascial system.
Sessions are always adapted to your comfort level and clinical presentation on the day.
HOW IT WORKS
Fascia is a continuous web of connective tissue throughout the body. When it becomes restricted, it can create tightness, pain and reduced movement.
Myofascial release works by applying gentle, sustained pressure to help the tissue soften and restore natural mobility.
OTHER MASSAGE SERVICES WE OFFER
A specific type of deep tissue massage that aims to reduce muscle pain associated with exercise.
Not sure if Myofascial Release is right for you?
We’ll guide you during your appointment and recommend the most suitable treatment based on your symptoms and goals.