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A specific type of deep tissue massage that aims to reduce muscle pain associated with exercise. It can be very effective for minor sports related injuries, including overtraining, or for dysfunctional soft tissue which is affecting performance, such a running distance time or weight lifting limit.

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Physical Benefits:

  • Decreases muscle tension and stiffness

  • Promotes faster healing of muscles, tendons and ligaments

  • Provides greater joint flexibility

  • Reduces pain, lessens formation of excessive scar tissue

  • Improves circulation of the blood and movement of lymph fluid

  • Rectifies posture allowing for better weight distribution on your joints

  • Alleviates the physical symptoms of stress

Sports Injury

Unsure if this is the right treatment for you?
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Your treatment will begin with a biomechanical and postural assessment.

It is recommended you wear loose clothing and bring a pair of shorts you can move in.

Clients are covered at all times during treatment and will only be asked to take off items of clothing if they are comfortable to do so.

Treatment may include: light or deep tissue massage techniques; mobilisation and stretching; soft tissue release; hot stones and massage using massage tools, Myofascial cupping, muscle energy techniques; kinesiology taping and remedial exercise.

Treatment will be tailored to your need.


Massage Therapy

A range of massage techniques used to treat a specific ailment following a detailed examination and history.

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