As a clinic, we are fortunate to have the space to have our own exercise rehabilitation suite. Here our practitioners will give one to one specific exercise instruction to help improve mobility and strength, which often reduces the risk of injury recurrence.
Coaching with specific exercises targeted to improve function and reduce pain to enable you to return back to exercise in the future.
Conditions exercise can help with:
Recurrent lower back or neck pain
Hip, knee or ankle injuries
Shoulder, arm or hand injuries
Hypermobility and associated pain
Improving performance in daily activity or sport
Muscle / Joint
One to one instruction to help rehabilitate a condition that recurs (e.g. lower back pain) or is unresponsive to other treatments.