Some of us will have already begun our Christmas shopping, hoping to avoid the ensuing chaos the festive season brings. It is also around this time when our Clinic begins to see the annual Christmas shopping -ankle, -low back, and -knee injuries! Most will try and blame Guildford’s ever-inclining cobbled High Street. It’s a bit more complicated than that.
We have compiled a list of tips to help you get your shopping done without straining yourself or creating injury.
Rest assured, that most niggles and pains developed throughout the festive season should resolve themselves when everything returns to normal in the New Year. If however, you find that you’ve overdone it by; shopping for too many hours; moving furniture to fit around the Christmas day table; or tumbled off a stool whilst placing the star on the Christmas tree, just know that Guildford Chiropractic Centre is back open 2nd January 2019.
Wishing all the members of our community a wonderful Christmas and a happy healthy New Year 2019.
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