It never fails to amaze me how much time, energy and money we devote to our earthly possessions whether it is our house, car or garden, and how little attention we pay to our health. Asked by a journalist what the most important thing in life was, a well-known French writer answered: “The silence of our body”. By that he meant that we can only enjoy life if our body remains our most discreet servant. The problem is that to allow our body to perform in this way, we have to keep it in good shape and this is not something we are taught to do.
What happens to most of us is that after years of abuse, something in our body “gives way” and with the help of conventional medicine, we try to fix it. Wouldn’t it be better to slow down the deterioration of our body by treating it with a bit more respect rather than waiting until it breaks down?
It does not make a lot of sense to me to spend vast sums of money on research and treatments of diseases that could be prevented in the first place. Of course, for political leaders, this presents a financial conundrum because if, on the one hand encouraging healthy habits eventually eases the pressure on national health systems, on the other hand it will jeopardise the lucrative financial arrangements between governmental institutions and the food, drug and drink multinationals.
So, what can we do to retain our body as a silent and faithful servant or to lead it back to this desired state when we are ill? For a start we need to provide our body with good “fuel” for a number of reasons including to boost our immune system. This generally means consuming less sugar (especially of the refined kind), fewer meat products, less dairy and possibly alcohol but we are all different and what suits one person may not suit another. It also generally means plenty of vegetables, grains, pulses and water. Nowadays, even if we eat “organic” products we are likely to lack certain vitamins and trace elements. So, here is something that each of us may want to investigate with or without the help of a nutritionist.
Furthermore, to keep our body fit, regular physical activity is a necessity. For that we need our musculoskeletal system to remain in good shape. If we are in pain or overweight, it will be difficult – if not impossible – to run, cycle or swim. So, look after your muscles, joints and bones. Chiropractors, or other physical therapists can help you maintain a healthy musculoskeletal system.
Last but not least, a good functioning body also means a healthy mind. Try to deepen your spiritual connections whatever your beliefs are and find strong reasons for living. Perhaps practising a new hobby such as yoga or mindfulness and meditation might enhance your inner wellbeing.
Nevertheless, in conclusion and above all do not completely entrust your health to others but take control of it yourself – after all, you are the major stakeholder.
If you’ve ever woken up with a ‘crick’ in your neck, you’ll know first-hand just how painful it can be. Moving your head and neck can be extremely painful, often significantly more so to one side, and in severe cases people can end up holding their head at an angle to avoid the pain. The medical term for this, with which to impress your friends, is an acute torticollis. But why does it happen?
Anatomy of your neck
The neck has seven bones, called vertebrae, linked together by joints, called facet joints. There is a row of facet joints on each side of the neck and these allow your neck to move and bend – it’s the most mobile region of the spine. The facet joints are synovial joints, just like your wrist and ankle, and can be sprained in the same way a wrist or ankle can. A ‘cricked neck’, or acute torticollis, often occurs after sleeping in such a way that the facet joints are over-stretched and sprained. When this happens the muscles around the joints spasm to protect the injured joint, and the result is our crick neck.
What to do
If you wake with a crick neck, remember to start the day slowly, within your pain-free limits of movement. Massaging the muscles around your neck, especially with a hot shower, or lying on the bed and gently turning your head may help improve your movement. Keeping your neck warm with a scarf is often helpful but using cold packs over the area to reduce inflammation can also be soothing. Keeping active is important, as long as the pain isn’t too acute. Most crick necks resolve within a week. However, seeing a chiropractor can help speed your recovery and you will receive specific advice to help prevent future occurrences.
Preventing it from happening again
Exercise regularly. We often strain the muscles we exercise the least, so if you’ve had a crick neck in the past, consider doing some exercises to strengthen your neck.
Check your posture – keeping your posture good will reduce strain on the joints and muscles. If your work is desk-based try to keep your computer screen at eye level and keep your shoulders relaxed. Avoid using too many pillows, or overly soft pillows that don’t provide enough support for your neck at night.
*Suzi Corbett DC unfortunately no longer practises at the Guildford Chiropractic Centre. Her contact details can be found here
Turn your head all the way to the right and then all the way to the left. Do have any idea of what the ideal range of movement should be?
Between 160 to 180 degrees; i.e. you should be able to rotate your neck to the right and to the left, so that your nose is in line with your shoulder (or near enough).
The neck moves a heavy 4 to 5kg weight, around several axes of movement. It also has the big job of aiding in the position of the eyes which helps us see the world around us. The nervous system supplies our neck muscles and joints so that we can accurately position our eyes and visual specific objects, whether moving or static. This incredibly complicated system gives us the opportunity to act fast if we spot signs of danger or require an immediate action.
For instance, imagine you decided to go for a cooling swim in the river Nile. Suddenly you catch a glimpse of a crocodile’s snout poking out of the water. Your brain would need to identify exactly where the predator is, so it can then decide which direction you should swim and run before you become this croc’s next meal!
The same system allows us to calculate the position of an incoming tennis ball so the brain can activate certain muscles in our arms and legs to strike the ball accurately.
Signs of the system under strain can be a simple as reduction in the range of movement i.e less than 160 degrees. Dysfunction to the joints and muscles of your neck can wreak havoc on the complex pathways our neck has with our brain. An array of conditions can result as a consequence of this. Such conditions include certain types of headache, jaw pain, “mental fog” and dizziness.
Although whiplash, trauma and wear and tear maybe common sources, research is showing that poor posture and the increasingly sedentary lifestyles we are living maybe the biggest cause.
If you’re not getting your 160-180 degrees; if you’re struggling to turn your head when driving out of a junction, or if you’re fed up of relying on pain killers for your headaches,consider coming to see us and getting your neck get checked.
May is Lyme Disease Awareness Month. Lyme disease is bacterial infection spread by infected deer ticks. It is the most common tick-borne infectious disease with 2000- 3000 new cases in the UK every year, and is particularly prevalent in the Southern Counties, Yorkshire Moors, Lake District and the Scottish Highlands, probably due to increasing numbers of wild deer in these areas.
Ticks are tiny spider-like creatures found on foliage and long grass in parks, woodlands, heathland and gardens. Ticks cannot jump or fly but climb on to humans and animals as they pass by. They then attach themselves by burrowing their head under the skin, where they can remain for up to 72 hours, swelling up considerably as they suck blood. Because they are so small, and their bite is not painful, it is very easy to have a tick bite without noticing. Most tick bites are not a problem, but a bite from an infected tick can cause Lyme disease.
Infected ticks only release the bacterium into the bloodstream 24-48 hours after the tick bite, so the longer an infected tick remains attached, the greater the risk of contracting Lyme disease. Initial symptoms can include a circular red rash, which is not itchy or painful, within 3-30 days of being bitten. The rash may spread outwards slowly until it resembles the bullseye on a dartboard, before gradually fading. There may also be mild flu-like symptoms such as headaches, high temperature, tiredness, neck stiffness, and arm and leg pains, which usually resolve after a few days.
If diagnosed early, Lyme disease can easily be treated with a 2-4 week course of antibiotics. Failure to diagnose and treat early can cause more serious symptoms to develop weeks, months, or even years after the original bite. These include painful and swollen joints (inflammatory arthritis), limb pain and numbness, facial muscle paralysis, memory or concentration problems, heart problems (myocarditis or pericarditis), and disorders of the nervous system such as meningitis or encephalitis. These may require a prolonged course of antibiotics, often given intravenously, but some symptoms may persist for a long time. A few people develop “post-infectious Lyme disease” with long-term symptoms similar to those of Chronic Fatigue Syndrome or Fibromyalgia, but it is not know why this happens, or how best to treat it.
You can reduce your risk of getting Lyme disease by using an insect repellent on exposed skin, wearing long-sleeved tops and tucking trousers into your socks, and keeping to footpaths and avoiding long grass or dense vegetation in tick-infested areas. If you go out into the countryside check for ticks on your clothes or exposed skin, and in particular check the head, neck and scalp of your children, before returning home to avoid taking ticks home with you. You should also regularly check your pet cats and dogs for ticks, and consider using a tick preventative medication.
If you find a tick on your skin, remove it as soon as possible using either fine-tipped tweezers or a tick removal tool as close to the head of the tick as possible, and pull upwards slowly and firmly to avoid leaving the mouthparts in the skin, where they can cause a localised infection. Wash the area thoroughly and apply an antiseptic. Monitor the area for any changes for several weeks. If you develop symptoms, visit your GP and tell them you have been bitten by a tick. NEVER try to burn the tick off, squeeze the tick or apply any other substances like petroleum jelly to the tick as these may cause the tick to regurgitate infected material into the skin, increasing the risk of getting Lyme disease.
Enjoy yourself in the British countryside, but be tick aware.
One common question we are asked time and time again does not relate to medical matters. It usually starts by: “Can you tell me the difference between …” and at that stage we can usually finish the sentence: “…a chiropractor, an osteopath and a physiotherapist?”
We practitioners, have a tendency to forget that, if the answer to such a question is evident for us, this is not the case for members of the general public. Here is what I usually say:
Although chiropractic and osteopathy have distinct professional identities and philosophies, they are both founded on the two pillars of science and vitalism. Vitalism recognizes the patient’s own capacity for self-healing. Both professions have a holistic approach to health, integrating body, mind and spirit and use a hands-on approach. However, despite these basic similarities, there are some significant contrasts between and even within the two professions. This results in very different styles of practitioners leading to situations where one chiropractor and one osteopath will practise in a very similar way and two chiropractors or two osteopaths may be practising very differently.
In any case, practice tends to concentrate on treating the patient’s condition and leaves philosophy some way behind. Both professions treat similar conditions in a generally similar way and get similar results. The success of any treatment is therefore dependent on a wide variety of factors such as the condition, the patient, the practitioner etc. So, there is no simple answer to the “what’s the difference” question!
Physiotherapy emphasises the use of physical approaches to the prevention and treatment of disease and disability. In the face of growing competition from chiropractic and osteopathy, some physiotherapists have taken a greater interest in the use of mobilization and manipulation. As a result, there is now wider competition between the three professions with regard to the treatment of neuro-musculoskeletal conditions (a very long word referring to the aches and pains and disabilities caused by the dysfunction of the framework of the human body).
As a member of both the physiotherapy and the chiropractic professions I can only emphasize the importance of touch and physical contact between practitioner and patient. In addition, chiropractic and osteopathy are both wellness-orientated rather than sickness-orientated. They are concerned with the patient rather than the illness. My advice is, whatever professional you decide to consult for your aches and pains and/or your disability, make sure he uses a hands-on approach.
Is exercise really good for you?
Patients often ask me how to prevent recurrent episodes of back problems. The simple answer is exercise, essentially it is anything that is going to stimulate your musculoskeletal system in a positive way.
But first let’s start by going to the other end of the spectrum and looking at the physiological effects on the body of not exercising. In addition, to make it more interesting, let’s consider the effect of smoking as well as not exercising as this intensifies the lack of exercise. We all know smoking kills and I wouldn’t dream of telling anyone how to run their lives, but if you want to ruin every cell in your body, smoking is just about the most destructive thing you can do. Buerger’s disease, or Thromboangiitis Obliterans, is the result of the gradual narrowing or occlusion of ALL your small blood vessels so that each time you have a cigarette you’re effectively suffocating the body bit by bit not only of oxygen but also of blood. You’re slowly killing yourself, what a cheery thought. So much for looking cool with a fag! Ah well, enough of that negativity let’s look at the other end of the spectrum.
What about choosing life and health? Cells like being fed with the right things. Therefore, the best thing to do is get the good stuff in and the toxic rubbish out. The best way of doing this is by exercising. Increasing the blood flow to every cell in your body helps prevent and reduce the incidence of or improve most conditions. The extra-oxygenated blood brings nutrients to the body’s cells and removes the products of metabolism. This is the best way to improve cell health. The added benefit of all this exercise is improved muscle tone. This protects your joints, holding your body in its correct position. This in turn aids better blood flow, which in turn gives you more energy, which in turn… oh, you get the gist…
The body is fantastic: give it a chance, give it a little of the good stuff and it will do you proud. Of course, treat yourself to some coffee too, or whatever takes your fancy because you cannot be good all the time.
As I lie here in bed writing this article it’s a cold frosty February morning. The BBC forecast of a dusting of snow hasn’t materialised and it promises to be dry and bright. The sun is up and the sky a vibrant blue. Snow drops have got their heads up and the first crocuses have appeared and soon the daffodils will be in full flourish with the buds of spring bursting into life.
But wait a moment, for we all know that April is the cruellest of months breeding lilacs out of the dead land. Who can tell what will happen when having braved January, February and March, April hoves into view.
Predicting the weather isn’t an exact science and so it is with our bodies. Predicting what is going to happen to us health-wise even in the short-term is almost impossible. Genetics has massively improved the accuracy of the list of possible/ probables but is still handcuffed by all the epigenetic (things that turn genes on and off) factors.
Cardiovascular disease is well studied and understood. It accounts for a third of all mortalities and is the biggest killer worldwide. Eighty percent (yes 80%) of these deaths are due to factors such as obesity, poor physical activity, heavy drinking, smoking, unhealthy diet and pollution.
Numerous other factors contribute with the possible/ probable outcome being a mixture of nature (genetics) versus nurture (epigenetics).
So with health, unlike the weather, we very often have a marked level of control. More often than not it’s possible to do things that benefit us. Often these changes can be done in little steps. Start with a small walk in the lunch hour; do some deep breathing; get to bed an hour earlier; not watch a screen before you to go bed; an extra glass of water. Simple but cumulatively promoting health rather than disease.
Chiropractic is all about helping the body, promoting health and preventing where possible musculoskeletal problems that could manifest themselves in the short, medium and long-term. Helping resolve the effects of lugging small children, shopping, digging, being stuck behind a desk or in a car. Take some time next time you see your chiropractor ask them what you can do in your situation to improve your health and I predict that you will come away with some good tips.
By the way the snow flurries did come.
Guildford Chiropractic Centre, has been caring for generations of families over 65 years. Our clinic offers a complimentary 15-minute informal chat with one of our expert chiropractors to answer your questions or to see if we can help you improve your health. Contact clinic reception for further details.
We are right in the middle of skiing season and by golly do many folks in Guildford love to Ski.
As well as being an enjoyable holiday choice, it offers an excellent cardiovascular workout and stimulates the nervous system.
As skiing is not free of injury (like any holiday for that matter), there are some precautions you can take to reduce the risk significantly.
The month before you go, you should be preparing your body to undertake the challenge of skiing holiday. Get down the gym or pull the bike out of the garage and work on your fitness endurance. Perform exercises to build up your leg muscles and core, e.g. squats, lunges, planks (speak to your chiropractor or personal trainer for further advice on this).
When you’ve finally reached the slopes, take note of the following tips for skiing:
Be sure to consult the chiropractor on your return if you had any significant bumps or falls and have your spine checked. Often, these small injuries can serve as precursors for other bigger injuries. Prevention is better than cure.
With that, if you are off skiing this winter season be sure to have a fantastic injury-free holiday!
Another New Year!
It’s the time of year when most of us will be thinking of New-Year-New-Me resolutions. Whilst some of the blogs you may read offer a more pessimistic perspective and describe how most of us break our resolutions by Valentines Day, I propose a more optimistic viewpoint.
We make resolutions to improve an area of our lives we are lacking in. The outcome, if successful, is an improved sense of well-being, productivity and happiness. After all, you deserve to be happy.
Every year in January, I have line of people coming in asking for help to change their lives, one way or another. Some have finally found the courage to say “I’m fed up with this back pain and how it’s ruining my life. I’m going to do something about it.” Or “I am out of touch with how my body works. I’ve not exercised in years, I’m two stone heavier than last year and I have aches and pains from head to toe. Help me!” January can be a very busy time of the year for the Chiropractor.
Some advice: when deciding what resolution to make, ensure you are doing it for the right reasons. This is your resolution – no one else’s. I ask my new-year-new-me-patients “Do you understand the difference between wanting to improve your health and wanting to want to improve your health?” Where are you on this scale?
Making big changes to your life requires coming out of comfort zones, making some mistakes and learning more about yourself. Self-motivation to make change is hard at the beginning, but it’s even harder to sustain. That’s why in certain situations, seeking professional help is better than doing it on your own. Although immediate results are few and far between, excellent results in the long term are not only possible but also within the reach of most people.
If you have a chronic ailment, for example back pain or headaches, and you need to get the second opinion that you never got round to obtaining, come and see us. In the new year we are offering free 15 minute consultations, with no obligation, during which we can tell you if chiropractic could help you.
I would like to leave you with one of my favourite New Year motivation comments by one of my favourite authors, Neil Gaimen:
”I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something. So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make your mistakes, next year and forever.”
I would like to wish you a very happy and healthier new year.